*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going over progressions and techniques for HANDSTAND PUSH UPS and PULL UPS! The cost will be $8. Any level athlete is welcome. Please sign up at either gym. Thanks, Lex.
Mountaineer CrossFit – CrossFit
20 KB Swings
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
20 KB SDHP 70lbs/53lbs
20 Push Press 95lbs/65lbs