*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going over progressions and techniques for HANDSTAND PUSH UPS and PULL UPS! The cost will be $8. Any level athlete is welcome. Please sign up at either gym. Thanks, Lex.
Mountaineer CrossFit – CrossFit
100 Toes to Bar (Partner Holds Squat)
200 OH Walking Lunges 45lbs/25lbs (Partner Holds Plank)
Run 800m (Both Partners Run)
200 Situps w/ 20lbs/14lbs (Partner Holds Handstand)
100 Box Jump Overs 24″/20″ (Partner Holds Chin over Pullup Bar)
If partner is unable to hold designated position then partners must switch.