Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
20 Wall Ball
50 Mountain Climbers
500m Row (Time)
Max Effort 500m Row
Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of:
15 Toes to Bar
10 Box Jump Overs 24″/20″
5 Push Press 175lbs/105lbs