Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
20 Wall Ball
50 Situps
Front Squat (5×2 @80%)
Metcon (Time)
Complete 3 Rounds for time of:
25 Pullups (RX+ C2B)
25 Burpees
2 Rounds
20 Wall Ball
50 Situps
Complete 3 Rounds for time of:
25 Pullups (RX+ C2B)
25 Burpees