Announcements

October is Breast Cancer Awareness Month! We want to show our support this Friday, October 30th by performing “Grace” during classes. Don’t forget to wear pink as we are going to get as many class pictures as possible of everyone showing their support!! If everyone could please donate any amount for the cause, that would be greatly appreciated!!
—Keba

Mountaineer CrossFit – CrossFit

(No Measure)

100 Double Unders

50 Lunges

Split Jerk (1RM)

Metcon (Time)

Complete 21-15-9 for time of:

Back Squat 155lbs/105lbs

HSPU
Bar Start on the ground