Mountaineer CrossFit – CrossFit
Clean (1 RM)
Metcon (AMRAP – Reps)
Partner WOD
Complete as many rounds as possible in 20 minutes of:
50 Calorie Row
100 SDHP 95lbs/65lbs
150 Toes to Bar
300 Double Unders
Partner WOD
Complete as many rounds as possible in 20 minutes of:
50 Calorie Row
100 SDHP 95lbs/65lbs
150 Toes to Bar
300 Double Unders