Mountaineer CrossFit – CrossFit

(No Measure)

Row 500m

50 Wall Ball

Push Press (5×1 @90%)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Or

Strict Diane (Time)

21-15-9 for time of:

Deadlift 225lbs/155lbs

Strict HSPU