Mountaineer CrossFit – CrossFit

(No Measure)

2 Rounds

20 Burpees

50 Situps

Snatch (5×1 @80%, 2×1@85%)

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here