Main – CrossFit
(No Measure)
2 Rounds
10Hang Power Snatch
10 Snatch Balance
10 OHS
Snatch (Technique)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
2 Rounds
10Hang Power Snatch
10 Snatch Balance
10 OHS
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#