Mountaineer CrossFit – CrossFit
(No Measure)
Row 1000m
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
50 Double Unders
15 Burpee Facing Bar
10 SDHP 95lbs/65lbs
Row 1000m
Complete as many rounds as possible in 20 minutes of:
50 Double Unders
15 Burpee Facing Bar
10 SDHP 95lbs/65lbs