Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Team WOD:
Complete as many rounds as possible in 20 minutes of:
P1: Run 800m
P2: AMRAP of:
2 Rope Climbs
15 Box Jump Overs 24″/20″
20 OH Lunges 45lbs/25lbs