Mountaineer CrossFit – CrossFit

(No Measure)

150 Mountain Climbers

50 Squats

Back Squat (5×4 @80%)

Metcon (Time)

Complete 3 Rounds for time of:

21 Burpees

15 Deadlift 275lbs/185lbs

12 Ring Dips (9 Muscle-ups = RX+)