Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
20 Calorie Row
15 Burpees over Rower
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 200m
14 Burpee over Box 24″/20″
7 Hang Squat Clean 155lbs/105lbs