Mountaineer CrossFit – CrossFit
Deadlift (1RM)
Metcon (AMRAP – Rounds and Reps)
Team WOD:
Complete as many rounds as possible in 20 minutes of:
P1: Run 400m w/20lbs/14lbs
P2: AMRAP of:
30 KB Swings 70lbs/53lbs
30 Situps 45lbs/25lbs
30 KB SDHP 70lbs/53lbs