Main – CrossFit
Metcon (Time)
For time:
Run 400m 45lbs/25lbs
150 Double Unders
50 Burpees
Run 400m 45lbs/25lbs
50 Burpees
150 Double Unders
Run 400m 45lbs/25lbs
For time:
Run 400m 45lbs/25lbs
150 Double Unders
50 Burpees
Run 400m 45lbs/25lbs
50 Burpees
150 Double Unders
Run 400m 45lbs/25lbs