Mountaineer CrossFit – CrossFit
(No Measure)
150 Mountain Climbers
50 Situps
Overhead Squat (5×5@75%)
Metcon (Time)
Complete 21-15-9 for time of:
Overhead Squats 135lbs/95lbs
Chest to Bar Pullups
150 Mountain Climbers
50 Situps
Complete 21-15-9 for time of:
Overhead Squats 135lbs/95lbs
Chest to Bar Pullups