Mountaineer CrossFit – CrossFit

(No Measure)

2 Rounds

30 Wall Ball

50 Double Unders

Metcon (Time)

Complete for time:

Run 400m

30 HSPU

30 SDHP 95lbs/65lbs

Run 400m

30 Burpees

30 Thrusters 95lbs/65lbs

Run 400m

30 Toes to Bar

30 (15ea) Back Rack Lunges 95lbs/65lbs

Run 400m