Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
10 Hang Power Snatch
10 Snatch Balance
10 OHS
Snatch (2 RM)
This is NOT touch and go. Hit the first rep and then reset
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders