Mountaineer CrossFit – CrossFit
Front Squat (1RM)
Metcon (AMRAP – Reps)
Team WOD
Complete as many rounds as possible in 20 minutes of:
P1: Run 800m
P2: AMRAP of:
21 Chest to Bar Pullups
18 OHS 100lbs/65lbs
15 Burpees
Team WOD
Complete as many rounds as possible in 20 minutes of:
P1: Run 800m
P2: AMRAP of:
21 Chest to Bar Pullups
18 OHS 100lbs/65lbs
15 Burpees