Announcements
MCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $15 at the door. Please have all names and guest names written on the whiteboard at either location by Monday, Novemeber 30th so we have a head count for food! There will be drink specials available there as well. If you have any questions let me know!
Thanks,
Hootie****
****Thanksgiving week schedule:
Monday – Wednesday: Normal Hours
Thursday: Closed, enjoy the holiday!
Friday: 9:00am class at Mylan
Saturday: 9:00am at Cheat Lake
Mountaineer CrossFit – CrossFit
(No Measure)
Row 1000m
Snatch (1RM)
Strict Pullup (1RM)
Strict Handstand Pushups (Max Consectutive)
Double-Unders (Max Consecutive)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 15 minutes of:
10 Pistols
15 Ring Dips
20 Pullups