Announcements

MCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $15 at the door. Please have all names and guest names written on the whiteboard at either location by Monday, Novemeber 30th so we have a head count for food! There will be drink specials available there as well. If you have any questions let me know!

Thanks,

Hootie****

Mountaineer CrossFit – CrossFit

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here