Announcements
MCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $15 at the door. There will be drink specials available there as well. If you have any questions let me know!
Thanks,
Hootie****
Mountaineer CrossFit – CrossFit
(No Measure)
150 Mountain Climbers
100 Double Unders
Split Jerk (7×1 @90%)
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
30 Wall Ball 20lbs/14lbs
50 Double Unders