Announcements
MCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $15 at the door. There will be drink specials available there as well. If you have any questions let me know!
Thanks,
Hootie****
Mountaineer CrossFit – CrossFit
(No Measure)
50 Burpees
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 400m
15 Toes to Bar
10 Thrusters 115lbs/75lbs