Announcements
MCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $15 at the door. There will be drink specials available there as well. If you have any questions let me know!
Thanks,
Hootie****
***Saturday class is at Mylan at the normal time of 11 and 12:30***
Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Reps)
Team WOD
Complete as many reps as possible in 30 minutes of:
500 Double Unders
400 Squats
300 Pushups
200 Situps
100 Pullups