Mountaineer CrossFit – CrossFit
(No Measure)
250 Mountain Climbers
50 Situps
Push Press (7×1 @90%)
Metcon (Time)
Complete 3 rounds for time of:
Run 400m
21 KB Swings 53lbs/35lbs
15 Box Jump Overs 24″/20″
250 Mountain Climbers
50 Situps
Complete 3 rounds for time of:
Run 400m
21 KB Swings 53lbs/35lbs
15 Box Jump Overs 24″/20″