Announcements

***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.

Main – CrossFit

(No Measure)

Row 500m

50 Situps

Shoulder Press (5RM)

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of:

50 Double Unders

30 HR Pushups

15 KB Swings 53lbs/35lbs