Mountaineer CrossFit – CrossFit
Snatch (3×1 @80%, 2×1 @85%, 2×1 @90%)
Metcon (AMRAP – Reps)
Team WOD:
Complete as many rounds as possible in 30 minutes of:
P1: Run 400m
P2: AMRAP of:
12 Hang Power Clean 115lbs/75lbs
12 Shoulder to Overhead
115lbs/75lbs
12 Toes to Bar