Mountaineer CrossFit – CrossFit
(No Measure)
Row 1000m
Metcon (AMRAP – Reps)
Complete as many reps as possible in 12 minutes of:
100 Double Unders
15 Snatch 95lbs/65lbs
80 Double Unders
15 Snatch 135lbs/95lbs
60 Double Unders
15 Snatch 165lbs/115lbs
40 Double Unders
15 Snatch 185lbs/125lbs
20 Double Unders
Max Snatch 205lbs/145lbs
Rest 5 Minutes
Then
Metcon (Time)
Complete 3 Rounds for time of:
30 Wall Ball 20lbs/14lbs
15 Toes to Bar