Mountaineer CrossFit – CrossFit
(No Measure)
250 Mountain Climbers
Deadlift (5×1@90%)
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
250 Mountain Climbers
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#