Mountaineer CrossFit – CrossFit
(No Measure)
150 Double Unders
50 Situps
Push Press (5×2@85%)
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
30 KB Swings 53lbs/35lbs
30 Weighted Situps 45lbs/25lbs
150 Double Unders
50 Situps
Complete 3 Rounds for time of:
Run 400m
30 KB Swings 53lbs/35lbs
30 Weighted Situps 45lbs/25lbs