Announcements
***Class will be at Mylan Park Saturday, December 19th***
***Class schedule for the week of Christmas:
Monday – Wednesday: Normal Classes
Thursday (Christmas Eve): No Class
Friday (Christmas Day): No Class
Saturday: Normal Classes (11 & 12:30) @ Cheat Lake
Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Reps)
Team WOD
Complete as many reps as possible in 25 minutes of:
50 Power Clean 135lbs/95lbs
30 Toes to Bar
50 Front Squat 135lbs/95lbs
30 Toes to Bar
50 Shoulder to Overhead 135lbs/95lbs
30 Toes to Bar