Announcements

***Class schedule for the week of Christmas:
Monday – Wednesday: Normal Classes
Thursday (Christmas Eve): No Class
Friday (Christmas Day): No Class
Saturday: Normal Classes (11 & 12:30) @ Cheat Lake

Mountaineer CrossFit – CrossFit

(No Measure)

250 Mountain Climbers

Push Press (5×2 @85%)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups