Announcements

***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.

Main – CrossFit

(No Measure)

100 Squats

Front Squat (5×3 @ 80%)

Metcon (Time)

Complete 15-12-9-12-15 of:

Deadlift 225lbs/155lbs

Box Jump Overs 24″/20″