Announcements
***Class schedule for the week of Christmas:
Monday – Wednesday: Normal Classes
Thursday (Christmas Eve): No Class
Friday (Christmas Day): No Class
Saturday: Normal Classes (11 & 12:30) @ Cheat Lake
Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
30 KB Swings
15 Burpees
Front Squat (5×1 @90%)
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
30 KB Swings 53lbs/35lbs
15 Ring Dips