Mountaineer CrossFit – CrossFit

(No Measure)

150 Double Unders

50 Situps

Push Press (5×5@75%)

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups