Mountaineer CrossFit – CrossFit
(No Measure)
Row 500m
30 Burpees
Metcon (AMRAP – Reps)
Complete as many reps as possible in 20 minutes of:
Row 50 Calories
75 Wall Ball 20lbs/14lbs
100 Double Unders
Row 500m
30 Burpees
Complete as many reps as possible in 20 minutes of:
Row 50 Calories
75 Wall Ball 20lbs/14lbs
100 Double Unders