Announcements
***Saturday WOD is at Cheat Lake (11:00am WL Class and 12:30 CF Class)***
Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
25 KB Swings
50 Situps
Front Squat (5×1@85%)
Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
Rest 5 Minutes
Then
Metcon (AMRAP – Reps)
Complete as many reps as possible in 4 minutes of:
Hang Power Clean and Jerk 165lbs/105lb