Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Complete as many rounds as possible in 25 minutes of:
P1: Run 400m
P2: AMRAP of:
20 (10 ea) Pistols
20 HR Pushups
20 SDHP 75lbs/55lbs
Partner WOD
Complete as many rounds as possible in 25 minutes of:
P1: Run 400m
P2: AMRAP of:
20 (10 ea) Pistols
20 HR Pushups
20 SDHP 75lbs/55lbs