Mountaineer CrossFit – CrossFit
(No Measure)
200 Double Unders
50 Situps
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Rest 10 minutes
Then
Metcon (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
30 Double Unders
15 Weighted Situps 45lbs/25lbs