Mountaineer CrossFit – CrossFit
(No Measure)
250 Mountain Climbers
Push Press (5×3@80%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
12 OHS 100lbs/65lbs
12 Chest to Bar Pullups
250 Mountain Climbers
Complete as many rounds as possible in 12 minutes of:
12 OHS 100lbs/65lbs
12 Chest to Bar Pullups