Announcements
***Saturday class is at Mylan this weekend (11:00 WL and 12:30 CF)***
***Good luck to MCF Coach Lex Ozias this weekend as he competes in the Elite division of the Wodapalooza Fitness Festivial in Miami!***
***Good luck to MCF Coach Adele Willis this weekend as she competes in the RX division of the Wodapalooza Fitness Festivial in Miami!***
Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds
20 Wall Ball
50 Situps
Deadlift (5×2@80%)
Metcon (10 Rounds for reps)
Each Minute on the minute for 10 Minutes of:
Even: 5 Hang Squat Clean 165lbs/105lbs
Odd: 10 Box Jump Overs 24″/20″
Rest 5 Minutes
Then
Metcon (10 Rounds for reps)
EMOM for 10 minutes of:
Even: 5 Hang Squat Snatch 145lbs/95lbs
Odd: 10 Burpee over Bar