Announcements
***Good luck to MCF Coach Lex Ozias this weekend as he competes in the Elite division of the Wodapalooza Fitness Festivial in Miami!***
***Good luck to MCF Coach Adele Willis this weekend as she competes in the RX division of the Wodapalooza Fitness Festivial in Miami!***
Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner WOD
20 Minute AMRAP of:
P1: 3 Rounds of Cindy
P2: Max Clean and Jerks 135/95
***Score is reps of Clean and Jerks. Switch after completing 3 rounds of Cindy (1 Round = 5 Pull Ups, 10 Push Ups, 15 Squats)***