Mountaineer CrossFit – CrossFit
(No Measure)
Row 500m
50 Pushups
Push Press (5×5@75%)
Metcon (Time)
Complete 3 Rounds for time of:
50 Wall Ball 20lbs/14lbs
25 Burpees
Row 500m
50 Pushups
Complete 3 Rounds for time of:
50 Wall Ball 20lbs/14lbs
25 Burpees