Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Double Unders
50 Situps
Deadlift (5×1@85%)
Metcon (Time)
Complete 3 rounds for time of:
100 Double Unders
21 Pullups
21 (ea) Walking Lunge
150 Double Unders
50 Situps
Complete 3 rounds for time of:
100 Double Unders
21 Pullups
21 (ea) Walking Lunge