Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

50 Squats

30 Burpees

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

3,6,9…..Power Clean 135lbs/95lbs

3,6,9…..Ring Dips