Announcements

***Saturday class is at Mylan Park***

Mountaineer CrossFit – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

Complete as many reps as possible in 15 minutes of:

P1: 2 rounds of:

5 (ea) Pistols

10 (ea) KB Snatch 53/35

P2: Max Hang Snatch 115lbs/75lbs