Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

30 Burpees

30 Toes to Bar

Clean and Jerk (5×1@90%)

Metcon (AMRAP – Reps)

Complete as many reps as possible in 12 minutes of:

100 Double Unders

50 Pullups

25 Shoulder to Overhead 135lbs/95lbs