Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
25 KB Swings
50 Situps
Row 100 Calories (Time)
For time:
Row 100 Calories
Metcon (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
3,6,9…Deadlift 225lbs/155lb
3,6,9…Box Jump Overs 24″/20″