Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 HSPU
10 Pistols
15 KB SDHP 70lbs/53lbs
Row 1000m
Complete as many rounds as possible in 20 minutes of:
5 HSPU
10 Pistols
15 KB SDHP 70lbs/53lbs