Announcements
***Saturday class is at Cheat Lake this week***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
250 Mountain Climbers
Back Squat (5×5@75%)
Metcon (Time)
Complete for time:
21 OHS 100lbs/65lbs
21 Bar Facing Burpees
18 OHS 100lbs/65lbs
18 Bar Facing Burpees
15 OHS 100lbs/65lbs
15 Bar Facing Burpees
12 OHS 100lbs/65lbs
12 Bar Facing Burpees
9 OHS 100lbs/65lbs
9 Bar Facing Burpees
6 OHS 100lbs/65lbs
6 Bar Facing Burpees
3 OHS 100lbs/65lbs
3 Bar Facing Burpees